Category: Fitness


2019 New Year Resolution

We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?


Red-S Spells Disaster for Health

Relative Energy Deficiency in Sport or “Red-S” affects sportswomen and men who choose to severely restrict food intake in order to be lighter, faster and superior athletes at a perilous cost. At first all seems well until the horror or consequences of a depleted diet takes its toll.


Finding Motivation to Ride

Can’t count how many times I set out to ride only to find myself too busy, too tired, and most of the time unmotivated to make the effort. There’s definitely a long list of excuses we can come up with, “The weather is bad, my bike isn’t ready, I’m not ready, probably get dropped on that one hill, don’t know if I’ll make it on time, the cat probably needs me at home.”


Women Out On The Road

Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.


What Is Restorative Yoga?

What is restorative yoga?

Restorative Yoga was invented by B.K.S. Iyengar who is regarded as one of the greatest yoga masters in the world. This gentle style of yoga provides healing for both the body and the mind. Because you are holding poses for longer periods of time, it allows your body and muscles to relax into a pose.


Dr. Cat Loves Cycling

Her smile infectious, her personality engaging. Cat’s adventures have taken her all over the world, experiencing both triumphs and disaster. She is candid about her long distance cycling adventures.