Set strict parameters for your children, engage them in outdoor activities, take your child on a bike ride or for a walk, make sure they get enough sleep.
Many people are jumping on the superfoods bandwagon and eating not only healthy foods but nutrient-rich foods that sustain energy levels and keep brains stimulated and alert.
Save the Date! Please invite your family and friends to come out and support the eradication of autoimmune diseases by registering to participate at the 3rd Los Angeles Autoimmune Walk, November 11th, 2017. Where? Culver City Park, 9800 Jefferson Blvd. (corner of Duquesne), Culver City, CA
Follow my 9 easy body confidence tips starting right now and by summer you’ll feel better about your body, your self and the beach. Smash Your Scale: Don’t let some number determine how you see, feel about and value yourself.