How To Eat Right & Lose Weight Cycling
Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
Category: Health
Cycling Is Amazing!
Watch this video entitled, “Wind In Our Hair” where young girls and women alike describe what cycling means to them.
Take Care of Yourself – Ride a Bike!
During the Corona Virus pandemic you have been told you should stay home, cook, binge watch t.v., play board games, listen to podcasts, take a walk, just RELAX! You have been cooped up for weeks now and for many this is not a restful state of being.
Key to Longevity – Keep Active
Keep busy, it’s important to remain active, engaged for a longer, healthier life.
Register for a Sportive
One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.
Welcome Spring!
Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.
Remember Your First?
Can you recall how old you were when you got your very first bicycle?
CRASH: Recovering Mentally
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
Ride a Bike for a Healthier Life
Riding a bike improves your life in so many ways. From boosting your libido to weight loss and improving your mood. Cycling is a low impact exercise easy on your joints, decreasing the risk...
Heart Rate Training Zones
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
