Category: Health

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Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...

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2019 New Year Resolution

We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?

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Red-S Spells Disaster for Health

Relative Energy Deficiency in Sport or “Red-S” affects sportswomen and men who choose to severely restrict food intake in order to be lighter, faster and superior athletes at a perilous cost. At first all seems well until the horror or consequences of a depleted diet takes its toll.

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Linking Together for a Cure

Do you know what the major cause of serious chronic disease is in America? The answer – autoimmune disease of which there are more than 100 types. ARRDA (Auto Immune Related Diseases Association, Inc.) explains, “One of the functions of the immune system is to protect the body by responding to invading microorganisms, such as viruses or bacteria

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Autoimmune Walk 2018

The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!

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Women Out On The Road

Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.

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5 Metabolism Myths

Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...