Your Child’s Well Being in Mind
Set strict parameters for your children, engage them in outdoor activities, take your child on a bike ride or for a walk, make sure they get enough sleep.
Category: Health
Autumn – Transition for a Healthier YOU!
Prepare for autumn, the perfect time to release anything you may be holding on to so you can make room for new experiences that help you grow and glow. Here are some tips to make the most of this transitional time.
Energize Summer with Superfood Energy and Brain Boosters
Many people are jumping on the superfoods bandwagon and eating not only healthy foods but nutrient-rich foods that sustain energy levels and keep brains stimulated and alert.
3rd Los Angeles Autoimmune Walk
Save the Date! Please invite your family and friends to come out and support the eradication of autoimmune diseases by registering to participate at the 3rd Los Angeles Autoimmune Walk, November 11th, 2017. Where? Culver City Park, 9800 Jefferson Blvd. (corner of Duquesne), Culver City, CA
5 Tips For Staying Healthy During Your Busy Days
5 Tips For Staying Healthy During Your Busy Days which include; eating healthy, eating regularly, practicing mindfulness meditation, wearing comfortable footwear and ending the day with stretching and relaxation practice.
What’s Lurking in Your Laundry?
You’ve been out cycling, arrive home hot and sweaty, decide you need to run an errand or two, make a few calls, send a couple texts, or perhaps pick up a few things at...
RP The Ride of My Life
Do you know a special someone who somehow manages to be kind, loving and generous all while fighting a rare disease? Nancy is one of those special women. Throughout her life she was fit...
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Follow my 9 easy body confidence tips starting right now and by summer you’ll feel better about your body, your self and the beach. Smash Your Scale: Don’t let some number determine how you see, feel about and value yourself.
First Annual Twilight Ride for R.P.
The “First Annual Twilight Ride for RP” kicked off Mother’s Day weekend – May 12 – 14 at the Mazda Raceway Leguna Seca, in Salinas, Californina. (mazdaraceway.com) located approximately 10 miles inland from Monterey. ...
5 Metabolism Myths
Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...
