One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.
Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
Riding a bike improves your life in so many ways. From boosting your libido to weight loss and improving your mood. Cycling is a low impact exercise easy on your joints, decreasing the risk...
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?
Relative Energy Deficiency in Sport or “Red-S” affects sportswomen and men who choose to severely restrict food intake in order to be lighter, faster and superior athletes at a perilous cost. At first all seems well until the horror or consequences of a depleted diet takes its toll.
Do you know what the major cause of serious chronic disease is in America? The answer – autoimmune disease of which there are more than 100 types. ARRDA (Auto Immune Related Diseases Association, Inc.) explains, “One of the functions of the immune system is to protect the body by responding to invading microorganisms, such as viruses or bacteria
The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!
