Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
Category: Thing’s To Know
Ever contemplated riding a bicycle long distance? Watch this family (Click HERE) as they take a cycling trip to the Swiss Alps through Slovakia, Austria, Germany and the Czech Republic. If it’s your first adventure of this type, you may not want to venture out on your own.
Incorrect saddle height, bonking means you haven’t eaten enough to have sufficient energy for your ride, not carrying proper tools and tubes in case of flat, not wearing proper gear in weather, maintain bike properly, expending too much energy to soon, grabbing brakes too hard, choosing the wrong gear, don’t wear panties w/cycling shorts.