Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
Author: Julio Barajas
Strava, (Swedish for Strive) has exploded as one of the most popular running and cycling social media apps since first released in 2009. Strava has grown popular among athletes wanting to improve their performance, track their running or cycling statistics and offer the means to give fellow athletes “Kudos.”
Are you prepared to see and be seen while cycling? When considering the purchase of safety equipment, bike lights are mandatory for every cyclist, whether purchasing lights to be seen by motorists, commuters, weekend spinners or those out on a night ride or dawn patrol. Here are a few things to look for when shopping for bike lights.