How To Eat Right & Lose Weight Cycling

Pastries – Treat myself every ride?

What kinds of foods should you be eating to boost your health, strengthen immunity and keep you feeling full?  It’s tempting when you are out cycling and pull into your favorite coffee spot to add a pastry, to your order.  You can afford to have a pastry every time you ride your bike, right?  Think again!

Fresh fish & salad YUM!

Cycling can help you to burn that fat and build lean muscle mass.  Help yourself out by eating the right foods. Click HERE to listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose.  Make cycling a part of your weight loss plan, kick in those feel good endorphins and improve your mood as you cycle and eat your way to good health!

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