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SHIFT National Bike Summit

The League of American Bicyclists 20th Anniversary event “SHIFT National Bike Summit will be held in Washington, DC & Arlington, VA on March 9th -12th this year.

Red Bike Pic of the Day

Another interesting mural, this one located on the east side of Lincoln Blvd., in Culver City, California. Is this Wonder Woman? Whoever she is it’s a cool mural.

Road Essentials: Part 1

There are a few staple items you should bring along on every ride no matter the distance or whether riding solo or with a group. Here are a few essentials:

Road Essentials Part 2

Flat Repair: Be prepared for any punctures by carrying a Co2 pump or a hand pump. A Co2 pump is a small cartridge of co2 that will typically have an attachment that will be...

Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...

What Are Your Fitness Goals for 2019?

What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?

Heart Rate Monitors

Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.

Red Bike Pic of the Day

This RedBike Pic of the Day is a whimsical mural located on N. Harbor Drive in Redondo Beach, California. There are multiple murals along this seaside street. You can cycle past while riding in a separate two way bicycle lane. Happy Trails!