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Lee Papa Quote on Mindfulness

When logically there appears nothing to be happy about, The joy is found re-exploring that which you have come to dismiss as mundane. Quiet yourself, listen, appreciate, love. – LEE PAPA

Meredith’s Cycling Adventure Week 4

Watch video of Meredith Fitzpatrick and Fuller Center for Housing fundraisers cycling through states four and five (Colorado and New Mexico) on their summer 2017 cross country cycling adventure.

Korean Girl Travels the World by Bike for 6 Years!

Throughout history there are women from every corner of the world who inspire others for one reason or another. Watch this video of a lady from South Korea who has been cycling for more than 37,000 miles (60,000+km) on her bicycle in 66 countries.

Pic of the Day – Venice, CA

There are some wonderful mural artists in and around Los Angeles. Cycling along the coast in Venice you won’t have to ride too far before seeing many great examples of their creativity. Hope you enjoy these tiger murals pictured with Red Bike.

Swim, Bike, Run Repeat!

Sara recounted her first Ironman in Mont-Tremblant, Quebec, Canada in 2015. To participate seemed unfathomable, “Sara Keller does not run,” she couldn’t imagine running 26.2 miles. In shock after finishing she thought, “I’m one and done that’s it!”

Le Ride, 1928 Tour de France Relived

Cyclist or not you can’t help but be caught up by the intrigue as the story of underdogs unfolds and the first English speaking Tour de France team makes good against all odds.

What Is Restorative Yoga?

What is restorative yoga?

Restorative Yoga was invented by B.K.S. Iyengar who is regarded as one of the greatest yoga masters in the world. This gentle style of yoga provides healing for both the body and the mind. Because you are holding poses for longer periods of time, it allows your body and muscles to relax into a pose.