Category: Wellness


Lee Papa Quote on Mindfulness

When logically there appears nothing to be happy about, The joy is found re-exploring that which you have come to dismiss as mundane. Quiet yourself, listen, appreciate, love. – LEE PAPA


Cycling Is Especially Beneficial to Women

Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.