Category: Wellness

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Take Care of Yourself – Ride a Bike!

During the Corona Virus pandemic you have been told you should stay home, cook, binge watch t.v., play board games, listen to podcasts, take a walk, just RELAX! You have been cooped up for weeks now and for many this is not a restful state of being.

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Welcome Spring!

Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.

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Heart Rate Monitors

Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.

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Autoimmune Walk 2018

The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!

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Women Out On The Road

Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.