Lee Papa Quote on Mindfulness
When logically there appears nothing to be happy about, The joy is found re-exploring that which you have come to dismiss as mundane. Quiet yourself, listen, appreciate, love. – LEE PAPA
Category: Wellness
Autumn – Transition for a Healthier YOU!
Prepare for autumn, the perfect time to release anything you may be holding on to so you can make room for new experiences that help you grow and glow. Here are some tips to make the most of this transitional time.
Cycling Is Especially Beneficial to Women
Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Follow my 9 easy body confidence tips starting right now and by summer you’ll feel better about your body, your self and the beach. Smash Your Scale: Don’t let some number determine how you see, feel about and value yourself.
