How To Eat Right & Lose Weight Cycling
Listen to Australian Sports Dietician Steph Cronin, explain what you should be eating to get fit and lose the weight you want to lose. Make cycling a part of your weight loss plan
Category: Wellness
Cycling Is Amazing!
Watch this video entitled, “Wind In Our Hair” where young girls and women alike describe what cycling means to them.
Take Care of Yourself – Ride a Bike!
During the Corona Virus pandemic you have been told you should stay home, cook, binge watch t.v., play board games, listen to podcasts, take a walk, just RELAX! You have been cooped up for weeks now and for many this is not a restful state of being.
Key to Longevity – Keep Active
Keep busy, it’s important to remain active, engaged for a longer, healthier life.
Welcome Spring!
Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.
CRASH: Recovering Mentally
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
Heart Rate Monitors
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
Autoimmune Walk 2018
The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!
Tao Porchon-Lynch, Life Force, Cosmopolitan Woman
Tao Parchon-Lynch begins each day by saying, “This will be the best day of my life.” Clearly age is only a number with this soon to be centenarian, leading what would be considered by many half her age a very active lifestyle.
Women Out On The Road
Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.
