Category: Wellness


You Are Valuable and Uniquely Beautiful!

What thought first comes to your mind when you read, “Always know how valuable and uniquely beautiful you are? “Every thought you think and every word you speak is an affirmation…You’re using affirmations every moment whether you know it or not.”


Lee Papa Quote on Mindfulness

When logically there appears nothing to be happy about, The joy is found re-exploring that which you have come to dismiss as mundane. Quiet yourself, listen, appreciate, love. – LEE PAPA


Cycling Is Especially Beneficial to Women

Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.