CRASH: Recovering Mentally
One wrong turn, a wet road, unexpected debris, or someone on the Sunday group ride mishap is all it will take for you to take a spill and bring you down closer to earth....
Category: Wellness
Heart Rate Monitors
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
Autoimmune Walk 2018
The American Autoimmune Related Diseases Association’s (AARDA) has launched whats known as the Auto Immune Walk nationwide to raise funds for a cure and raise awareness of the magnitude that these immune related diseases have on so many Americans. Immune diseases affect 1 in 5, that’s 20% or approximately 50 million Americans. AARDA encourages us all to get involved, because together WE CAN make a difference!
Tao Porchon-Lynch, Life Force, Cosmopolitan Woman
Tao Parchon-Lynch begins each day by saying, “This will be the best day of my life.” Clearly age is only a number with this soon to be centenarian, leading what would be considered by many half her age a very active lifestyle.
Women Out On The Road
Women cycling together is such great fun! Watch this brief video clip of women riding in a group. If you have an interest in cycling with other women but don’t know where to start, go to your local bike shop to ask about women’s cycling clubs in your area.
Cycling Is Especially Beneficial to Women
Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.
You Are Valuable and Uniquely Beautiful!
What thought first comes to your mind when you read, “Always know how valuable and uniquely beautiful you are? “Every thought you think and every word you speak is an affirmation…You’re using affirmations every moment whether you know it or not.”
Lee Papa Quote on Mindfulness
When logically there appears nothing to be happy about, The joy is found re-exploring that which you have come to dismiss as mundane. Quiet yourself, listen, appreciate, love. – LEE PAPA
Autumn – Transition for a Healthier YOU!
Prepare for autumn, the perfect time to release anything you may be holding on to so you can make room for new experiences that help you grow and glow. Here are some tips to make the most of this transitional time.
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Follow my 9 easy body confidence tips starting right now and by summer you’ll feel better about your body, your self and the beach. Smash Your Scale: Don’t let some number determine how you see, feel about and value yourself.
