Some men cannot cope with the thought they are middle-aged and do all sorts of things to convince themselves otherwise, also known as “middle age crazies.”
What is restorative yoga?
Restorative Yoga was invented by B.K.S. Iyengar who is regarded as one of the greatest yoga masters in the world. This gentle style of yoga provides healing for both the body and the mind. Because you are holding poses for longer periods of time, it allows your body and muscles to relax into a pose.