Category: Fitness

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Natasha’s Cycling Story

Natasha, a UK girl tells of her need to get around town in New South Wales not having access to a car. She enjoys riding all around the suburbs packing nutritious snacks and improving her cycling ability.

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Register for a Sportive

One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.

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Welcome Spring!

Spring is a time of new beginnings. The air is fresh and an adventure on a bicycle awaits you. Make time for yourself, your health and well being.

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Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...

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What Are Your Fitness Goals for 2019?

What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?

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Heart Rate Monitors

Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.

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2019 New Year Resolution

We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?