Tagged: Health

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Register for a Sportive

One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.

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Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...

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2019 New Year Resolution

We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?

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Finding Motivation to Ride

Can’t count how many times I set out to ride only to find myself too busy, too tired, and most of the time unmotivated to make the effort. There’s definitely a long list of excuses we can come up with, “The weather is bad, my bike isn’t ready, I’m not ready, probably get dropped on that one hill, don’t know if I’ll make it on time, the cat probably needs me at home.”

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2017, Gone But Not Forgotten

While 2017 may be gone, the expert advice submitted by our contributors and enjoyed by our readers worldwide will not be forgotten.

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Quote: Jim Rohn

Quote – “Take care of your body. It’s the only place you have to live.” – Jim Rohn