What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
This RedBike Pic of the Day is a whimsical mural located on N. Harbor Drive in Redondo Beach, California. There are multiple murals along this seaside street. You can cycle past while riding in a separate two way bicycle lane. Happy Trails!
New laws were introduced in 2019, which will help to ensure your safety and rights as a cyclist.
Another fun RedBike Pic of the Day. Such a surprise finding this gorilla mural in an alleyway behind a Zagat rated Artisanal bakery in Los Angeles. Cycle on over to see this mural and for another fun treat,
Never underestimate the importance of wearing cycling eye wear. Beyond looking fashionable and protecting your eyes from bright light, eye wear offers valuable protection from harmful UV rays and potential flying debris,
Bicyclists must travel on the right side of the roadway in the direction of traffic, except when passing, making a legal left turn, riding on a one-way street, riding on a road that is too narrow, or when the right side of the road is closed due to road construction.
California Highway Patrol (CHP) encourages motorists and cyclists alike to respect each other on the road.
ASE parent company for the Performance Bicycle retail chain as well as Bike Nashbar and distributor ASI recently filed for Chapter 11 bankruptcy protection
Fitness / Food / Health / How To / Thing's To Know / Wellness
How To Eat Right & Lose Weight Cycling
15 Aug, 2021
