Category: Thing’s To Know

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New South Bay Bicycle Diversion Program

Several Southern California, “South Bay” cities decided to offer bicyclists cited for a traffic violation the option of enrolling in a bicycle safety class that would cost $50 in lieu of fighting the ticket or paying a fine costing hundreds of dollars. The new law took effect New Year’s Day.

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Facts to Save Your Own Skin

The skin is the largest organ of the human body. Did you know that cancer of the skin is the most common of cancers and can occur year round? Don’t think that because it’s no longer summer or because it’s a cloudy day, raining or you’re snow skiing that your skin is safe from damaging ultraviolet (UV) rays.

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What Is Restorative Yoga?

What is restorative yoga?

Restorative Yoga was invented by B.K.S. Iyengar who is regarded as one of the greatest yoga masters in the world. This gentle style of yoga provides healing for both the body and the mind. Because you are holding poses for longer periods of time, it allows your body and muscles to relax into a pose.

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Best Rides in the USA

Ever wondered what’s considered “the best” bike ride in your home state?  The word “best” meaning “excelling all others” is debatable.   If a ” lung-sucking grunt up 2,500-foot Mt. Tamalpaisis” on the west coast,...

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8 Best Bike Rides in SoCal

Most of the following bike routes will be familiar to avid cyclists in Southern California.  Be aware of your fitness level before venturing out onto any one of the mountainous routes listed in the...

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Should Women Purchase Women’s Specific Bikes?

So you’re interested in purchasing a road bike.  Is it important to purchase a road bike especially made for a woman or does it matter?   What are the differences between men’s and women’s...

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Can An Adult Learn To Ride a Bike?

Have you never learned to ride a bike as a child and think it’s too late now?  Au contraire!  If you consider yourself a neophyte when it comes to riding a bike, you’ll first...

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8 Reasons You Should Ride Cross Country

Riding cross country on a bicycle will forever change you and provide a sense of adventure and self reliance that perhaps you have never experienced, forever changing the way you think about the world...