Top 10 Tips For Women on Bikes

Listen to Tiffany Cromwell, a pro road cyclist giving women her Top 10 tips on getting into road biking.  Tiffany encourages you to train with men if you can which will help you get stronger, pay attention to your nutrition by eating  healthy, relax -don’t get tense and stress out, use the big gears to get a great workout, be confident,  wear clothing that makes you feel comfortable.  Tiffany prefers her jersey to fit snugly and not flap in the breeze, get a comfortable saddle that fits you well, make certain your bike fit’s properly and the bars on your bike do as well. Don’t settle for out of the box, fit is important.  Look good on the bike.  Click HERE to watch her video.

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