Dressing for success is key when cycling. Layering high tech fabrics for comfort choosing high visibility colors for added safety.
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Do you blame your weight loss difficulties on your metabolism? Many of my clients do and use their “slow metabolism” as an excuse to avoid making the lifestyle changes that lead to a healthier...
I began riding a road bike for exercise in 2013 when a shoulder injury prevented me from playing tennis. We lived in a northeast suburb of Houston Texas at the time, and my rides...
Fact: Riding a bicycle offers women of all ages numerous health benefits both physical and mental. Need some alone time to clear your head from unwanted stress, go ride a bike.
Autoimmune diseases are more common among women, becoming more prevalent for reasons unknown. Some are rare and difficult to diagnose, others are commonly known, e.g., type 1 diabetes, lupus, multiplesclerosis, rheumatoidarthritis, celiacdisease to name a few.
Watch Meredith and fellow Fuller Center for Housing fundraiser Macy Holsinger as they were down to their last eight days cycling when interviewed by Fox30 News (WGBC) – Mississippi.
The skin is the largest organ of the human body. Did you know that cancer of the skin is the most common of cancers and can occur year round? Don’t think that because it’s no longer summer or because it’s a cloudy day, raining or you’re snow skiing that your skin is safe from damaging ultraviolet (UV) rays.
Imagine cycling down this historic Parkway known as the Natchez Trace with the light filtering through these centuries old trees. Beautiful!
Pic of the Day/Quote – “Each day provides its own gifts.” Marcus Aurelius was a Roman Emperor and Stoic philosopher which is the conscious application of lessons learned from experience and standard of personal ethics.
What thought first comes to your mind when you read, “Always know how valuable and uniquely beautiful you are? “Every thought you think and every word you speak is an affirmation…You’re using affirmations every moment whether you know it or not.”