The League of American Bicyclists 20th Anniversary event “SHIFT National Bike Summit will be held in Washington, DC & Arlington, VA on March 9th -12th this year.
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Another interesting mural, this one located on the east side of Lincoln Blvd., in Culver City, California. Is this Wonder Woman? Whoever she is it’s a cool mural.
There are a few staple items you should bring along on every ride no matter the distance or whether riding solo or with a group. Here are a few essentials:
Flat Repair: Be prepared for any punctures by carrying a Co2 pump or a hand pump. A Co2 pump is a small cartridge of co2 that will typically have an attachment that will be...
Riding a bike improves your life in so many ways. From boosting your libido to weight loss and improving your mood. Cycling is a low impact exercise easy on your joints, decreasing the risk...
Wow! Now that is a giant ladybug. This was one image in a series of ladybugs on Sunset Ave., in Venice, California.
What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?
Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.
To ensure you get the most out of your workouts, knowing which intensity level used during an activity is important. Some days will call for harder efforts than others…
This RedBike Pic of the Day is a whimsical mural located on N. Harbor Drive in Redondo Beach, California. There are multiple murals along this seaside street. You can cycle past while riding in a separate two way bicycle lane. Happy Trails!