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Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...

What Are Your Fitness Goals for 2019?

What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?

Heart Rate Monitors

Monitoring your heart rate in real time can help to know your current effort, and know when to push a little harder or ease up. Although it may not be as concrete of a number as a power meter it can still be useful for those who are looking into upping their training to gain strength, endurance, or doing watch their effort while on a recovery ride.

Red Bike Pic of the Day

This RedBike Pic of the Day is a whimsical mural located on N. Harbor Drive in Redondo Beach, California. There are multiple murals along this seaside street. You can cycle past while riding in a separate two way bicycle lane. Happy Trails!

RedBike Pic of the Day

Another fun RedBike Pic of the Day. Such a surprise finding this gorilla mural in an alleyway behind a Zagat rated Artisanal bakery in Los Angeles. Cycle on over to see this mural and for another fun treat,

Importance of Cycling Eye Wear

Never underestimate the importance of wearing cycling eye wear. Beyond looking fashionable and protecting your eyes from bright light, eye wear offers valuable protection from harmful UV rays and potential flying debris,

Always Ride With Traffic – Except

Bicyclists must travel on the right side of the roadway in the direction of traffic, except when passing, making a legal left turn, riding on a one-way street, riding on a road that is too narrow, or when the right side of the road is closed due to road construction.