Tagged: #weightloss


Register for a Sportive

One way to keep yourself motivated and on track to a healthy new you is by signing up for a local sportive. These events can range from short to long distance bike rides (not a race), swimming, a short 3-mile run, or all three of them together.


Ride a Bike for a Healthier Life

Riding a bike improves your life in so many ways.  From boosting your libido to weight loss and improving  your mood.  Cycling is a low impact exercise easy on your joints, decreasing the risk...