Tagged: #2019


What Are Your Fitness Goals for 2019?

What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?


2019 New Year Resolution

We all make them, but do we follow through to achieve the goals we intended when we make our New Years resolutions?