Tagged: #cycling

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My Stolen Bike’s 5,000 Mile Journey

This past January, after a few days of rain, I was ready to get back on my bike with my local women’s bike club, which I ride with two to three times a week. I had a new road bike, but it was in the shop, so I decided to ride my special old “movie bike.”

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What Are Your Fitness Goals for 2019?

What is your goal for the year? Is it big enough to excite you? Is it small enough that you believe you will accomplish it before the year is out? If you answered yes to both, the “it” is in the sweet spot and you will likely make it happen! What happens if you attain your goal early in the year?